Walking Prevent senile

Recent studies in the United States showed that the walk about five miles, or about seven miles per week reduces the risk of disease or Alzheimer's memory.

As quoted from the pages of the Daily Mail, walk regularly to strengthen working memory in the brain. This effectively help a person who began experiencing symptoms of memory loss, including those already diagnosed with Alzheimer's.

Using MRI scanning techniques, a team of researchers studied the relationship between the body's regular activities and their effects on brain structure of people with Alzheimer's disease or other memory.

Dr. Cyrus Raji of the University of Pittsburgh School of Medicine said, "We found that walking five miles every week to protect the structure of the brain for 10 years in people with Alzheimer's. We found that they were slower memory decline five years."

The research team concluded that through a sustained analysis of a decade of years. They involve at least 426 people aged between 70 and 80 years, which consisted of 299 healthy subjects, 83 patients with symptoms of memory loss, and 44 patients Alzhaimer.

They noted the intensity of walking habits and all respondents. Ten years later, they did a scan to see changes in brain volume of all respondents. The result, respondents who do a lot of physical activity have better brain volume than those with less movement.

"Alzheimer's is a disease that damages the brain. The disease is incurable by foot, but at least it's activity could increase the resilience of the brain, thereby reducing the bad effects," said Raji.

01.44 | 0 komentar | Read More

Free from the Flu Virus in 24 Hours

The flu virus is easily spread, especially when the weather is uncertain. When flu attacks the body, of course, can interfere with your activities. Sneezing, body limp, watery eyes, and sometimes make your body shiver lay only weakly on the bed.

Want to be cured of this disease? There is a way that you can increase metabolism and free of the flu virus. Follow the steps, as quoted by The Sun.

Breakfast
After waking up and feeling the body does not fit, you should not miss breakfast. Breakfast is very important to fuel the body, especially when the immune system decline.

Dutch researchers stated, breakfast will increase levels of gamma interferon in the blood that acts as a natural antiviral. So, do not skip breakfast. Eat a warm, like porridge or soup.

Opponent with a flurry virus
Prolonged stress can indeed make you sick, because the immune system is weakened. But, you can use it to fight the flu. The trick, look busy. This can reduce the symptoms of flu come. This was stated by Professor Jim Horne, an expert from Loughborough University.

Mild exercise
Researchers from the University of Massachusetts found that people who do light physical activity less susceptible to upper respiratory infections, compared with those who did not move much. The researchers believe that moderate exercise would be able to strengthen immune function due to increased production of white blood cells.

If you exercise, you will see two benefits, said Charles Matthews (one researcher). One, you are not susceptible to the flu. Two, if you have a cold, it will usually recover quickly. You can do meditation or breathing exercises to keep the body more fit.

Consumption of foods high in protein
According to experts, eating foods high in protein other than make you fuller for longer, also good for endurance. Nutritionist, Dr Sarah Schenker, said protein is required to encourage the immune system.

Drinking green tea
Make a warm drink green tea in the afternoon, it will make the body warm. According to Canadian researchers green tea can encourage the body fight the virus growth. In green tea, found a chemical compound that can halt replication or multiplication of the virus.

Warm yourself
Wear warm clothing. This can help you fight the flu. Use a looser clothing to keep your blood circulation smoothly.

Adequate rest
A day, ideally on sleeping about eight hours. According to research, lack of rest, would debase the immune system to 50 percent. So, to keep the body healthy again in the next day, get enough sleep at night.

01.43 | 0 komentar | Read More

Mysterious Illness in the World

Increasing number of new emerging diseases led researchers to try to continue to search for a cure. However, there are several diseases classified as the oldest in the world that until now there has been no cure. In fact, the cause of this disease are still mysterious.

Ten diseases that are also considered to be deadly is still studied by scientists. Here are the names of the mysterious disease, taken from Methods Of Healing.

1. AIDS
This disease was first discovered in the past 25 years. Until now, scientists are still trying to find a cure. Currently, AIDS remains one of the most deadly diseases, especially in developing countries.

2. Alzheimer's Disease
People suffering from this illness means a condition in which nerve cells in the brain die, making it difficult brain signals transmitted properly. Symptoms are difficult to detect. People who are suffering have problems with memory, assessment, and think. The exact cause of the disease is unknown and can not be cured.

3. Bird flu
Humans have no immunity to this flu virus attacks. The specificity of this virus is that when once entered into the human body, the virus will mutate continue. The most feared of the scientists is that if this virus to spread from human to human.

Death rates among people infected with bird flu virus (H5N1) was 50%. So far the medical record, most infections occur through direct contact between humans and birds that carry the virus.

4. PICA
People diagnosed with Pica usually have an irresistible urge to eat anything unnatural, such as clay or paper glue, and even plastic. Although the disease is associated with the body of mineral deficiency, experts have not found the exact cause or treatment for it.

5. Autoimmune Diseases
This is a generic term, which describes the appalling conditions. One of them is known as lupus, a disease that affects various organs of the body. So far, researchers have not been able to find the triggers of this disease. According to scientists, the most vulnerable people affected by this disease are women.

6. Schizophrenia
Experts consider it one of the most puzzling mental disorder, because it negates the logic and the patient's ability to distinguish between reality and fantasy.

Symptoms vary. Eg delusions, hallucinations, incoherence of speech, lack of motivation or emotion. For example, people who suffer from this disease always feel threatened.

7. Creutzfeldt-Jakob disease
Interfere with the brain disease that is usually fatal. Symptoms such as disturbances in memory and behavior change. According to scientists, the disease is often called 'mad cow' is capable of evolving rapidly.

8. Flu
Every year in the United States, noted there are billions of cases of flu. However, doctors still do not have enough data about the flu and its causes. Drugs most commonly recommended to patients is a hot soup.

9. Chronic fatigue syndrome
This disease has clinical manifestations that can not be explained. Patients suffering from this syndrome will always feel very tired. Finally, they were always in bed all the time.

10. Morgellons Disease
This mysterious disease develops most unusual symptoms that remind you of a horror movie. People affected will have a strange skin rash. Mysterious fibers coming out of the skin. The skin will change color to red, black or blue.

In addition, the patient will feel a terrible sensation. As if there are all kinds of creatures that move under their skin.

01.42 | 0 komentar | Read More

Breakfast Not Trigger Heart Disease

To avoid the traffic, many people rush to leave for work so I forget breakfast. If this is true for you, change this habit from now on! Because, often leaving empty rumbling stomach may increase the risk of heart attack.

The fact recent research shows, regular breakfast every day will be able to reduce obesity, fat deposits are larger around the abdomen and high cholesterol levels. So, it can reduce the risk of having a heart attack, reports the Daily Mail.

Breakfast is also useful to supply the body with the nutrients and energy without increasing blood sugar and insulin levels.

According to studies, people who potentially had a heart attack are those who from childhood to adulthood is not used to breakfast, was quoted by the Times Of India.

Previous studies have indeed revealed a breakfast benefit for heart health, but a recent study published the American Journal of Clinical Nutrition is successfully demonstrated the existence of long-term risk if you do not eat breakfast.

Based on research conducted on participants whose age was nearly 30 years during this rare breakfast, showing their bodies are developing heart disease.

According to the study, the habit is not a breakfast before the move could also affect the way your body stores fat. Dietitian, Catherine Collings, confirmed habit of skipping breakfast signifies an unhealthy lifestyle.

01.40 | 0 komentar | Read More

Check the Heart Through the Power of Hair

Not just the crown of hair that enhance your appearance. Hair is one body part that can predict cardiovascular health early.

The study, published in the Journal of Stress mention jobs, marriage and finances are closely associated with an increased risk of cardiovascular disease and development, including heart attacks.

"Traditionally, the body's cortisol is measured in serum, urine, and saliva. It measures the levels of cortisol but does not reflect the stress response in the long term," said study author Stan Van UUM and Gideon Koren of the University of Western Ontario as quoted by the Times of India.

Cortisol was found in the hair shaft is possible to measure the hormone cortisol in the longer maturities. Researchers measured the hair samples from 56 men who had heart attacks and 56 other people who suffer from non-cardiovascular health problems.

The result, patients who suffer heart attacks have higher cortisol levels in their hair. The study concluded, after risk factors such as diabetes, hypertension, smoking and a history of coronary heart disease in the family, hair cortisol levels of the strongest predictors of potential heart attack.

01.38 | 0 komentar | Read More

Drug Allergies Make You Fat

People with allergies certainly can not be separated from allergy medications, such as antihistamines. The effect of taking allergy medications that right away is drowsiness. But besides that, there are a lot of effect and intensity of drug side effects allergies differ from person to person.

In consultation with the doctor, actually you can reduce the side effects of allergy medications if you have to eat them. Javed Sheikh, MD, Director of the Allergy Clinic at Beth Israel Deaconess Medical School and Harvard professor, describes some of the side effects of allergy medications that you should know and immediately consult a doctor if you experience it.

1. Increase appetite
Although there may be many reasons why you can not control the appetite, consumption of medication with an antihistamine can indeed stimulate your appetite. If you're taking these medications regularly or for long term, you are also very likely to experience weight gain.

2. Decreased sexual desire
"Every drug allergy has an effect of depression that can decrease sexual desire," said Javed Sheikh, as quoted from Huffingtonpost.com. If decreased sexual desire after you take allergy medication consult with your doctor, do not let too long.

3. Sense of smell changes
If you realize that your favorite food as good as usual, the problem is probably not due to loss of appetite. Preservatives and fragrances are added to the nasal spray is prescribed, can sometimes change the taste and aroma. You may not be sensitive or might be just the opposite, namely smell the food is sharper than usual.

4. Infertility in women
Although no studies have confirmed the relationship between consumption of allergy medicine and infertility, some fertility specialists believe that the drying of the mucous membranes caused by allergy medications, can cause infertility in women. Until there is convincing evidence, consult with your doctor if you are planning to become pregnant and have been taking allergy medicine for a long time.

5. Worry
If you often feel tired, difficulty sleeping or anxious after taking allergy medication, pseudoephedrine may be the cause. This drug has the same effect with excessive coffee consumption. Stimulant properties on the drug effect on some people, such as heart palpitations, insomnia and anxiety.

01.36 | 0 komentar | Read More